Stop right now. Are you slouching? Are you hydrated? Did you get enough sleep? Chances are, you’re suffering for your art, and… you shouldn’t. Let’s talk about care and feeding of the writer, aka: YOU. Topics will include life hacks for eating well and staying hydrated while on deadline, making your workstation ergonomic on the cheap or modifying your set-up to help with repetitive stress injuries, sleep hygiene, mental health, creativity and chronic disease, and gentle stretches to help those problem areas in your wrists, neck, and shoulders. Torture your characters, not your body!